Dehydration is by far one of the most dangerous trekking hazards, apart from falling injuries and unexpected trail mishaps. Majority of the human body is composed of water and we routinely lose portions of it every time we breathe, urinate and perspire. Dehydration occurs when the amount of water leaving the system is greater than the amount taken in.
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A person has to drink a large amount of water daily to replace this regular cycle of shortage. However, this should be amplified when engaging in strenuous activities like trekking since there will be an increase in the bodys water loss level.
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Smart trekkers always bring an ample amount of water along to last the whole trip, or bring only a modest quantity yet they are sure that they have a place to replenish it along the way. Never forget to fill up your containers every time you have the chance. The next water source may have dried out or muddled up.
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Sipping is the best way to ensure that you are getting all the water that your body needs while making certain that you are not wasting any of it. Moisten your lips first and move the water around your mouth before swallowing. This way, the stomach can easily signal to the brain that it has had a sufficient intake of the liquid.
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Heavy thirst is expected when you are trekking. However, this doesnt mean that you should drink all the water that you want. Start off with a cup or two, and then have another if you are still a bit thirsty. Do not consume excessive amounts of water at one time. Aside from being wasteful, the body will get rid of the extra water in your system sooner than you expected.
Water is a significant factor in making trekking both safe and enjoyable. Bring an adequate supply with you always and never forget to fill up every time you can, as well as measuring each drink to avoid wasting any of it.
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