Bones belong to a select group of body parts that are capable of enduring a constant process of collapsing and rebuilding. However, their ability to produce additional bone cells becomes slower as a person matures, raising the possibility of health risks like fractures and osteoporosis.
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While the bones are one of the hardest living substances in the human body, they can easily break if left neglected. The likelihood of developing bone diseases in the long run can be prevented if you start taking care of them as early as possible.
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Tips for Keeping Your Bones in Good Condition
Eating right and working out is a good start.
A proper diet and regular exercise are essential factors in keeping your bones hale and hearty. Try to load up on calcium-rich foods like milk, cheese and yogurt as frequently as you can. Conversely, you can always take calcium supplements as an alternative when you are lactose-intolerant.
Soak up some rays.
Make it a habit to spend some time under the sun daily to get your free dose of Vitamin D, a vital nutritional component that helps the body absorb calcium faster. This is ideally done in the early morning, when the sun is neither too bright nor too hot.
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Do not overindulge in foods rich in protein and sodium.
Avoid eating too much meat, nuts, salt and eggs, as well as legumes. Apart from hastening the excretion of calcium from the body through urine and feces, they also encourage a surge of uric acid in the bloodstream that can lead to bone-related maladies such as gouty arthritis and rheumatism.
Try to be as active as possible.
The bones adjust to the amount of activity your body is carrying out everyday. The lesser you move, the smaller the amount of bone cells they are going to produce. It doesnt hurt to walk as often as you can, as well as taking the stairs more regularly.
Bones are significant components of the human body. Although they can be very tough and have the ability of reproducing, your bones can break down unexpectedly if not properly taken care of. With proper diet and exercise, as well as making yourself as active as possible, your bones will stay in top form for the rest of your life.
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